Start Here: Most Read Posts

Welcome to the science-backed wiki for people on GLP-1 weight loss meds including Zepbound, Mounjaro, Ozempic, Wegovy, compounded Tirzapatide and Semaglutide.

Quick Tips & Guides

• 33 One-Sentence Tips for Beginners

• When should you titrate up to the next dose?

• Meal Planning on GLP-1: A Simple Formula That Works

• What Labs to Monitor for GLP-1 Weight Loss Users

• The Essential GLP-1 Dietary Supplement Checklist

• Fiber on GLP-1: Improve Digestion, Prevent Constipation, Stay Full Longer

• Medications That Could Interact With GLP-1s

• Switching from Wegovy to Zepbound

• Protein: 7 Key Questions Answered

• Your GLP-1 Vacation Guide with Checklist

• Split Dosing: A Growing Hack Beyond Official Guidelines

• Microdosing GLP-1s: Understanding What's Behind This Trend

• The GLP-1 Nutrition Guide Your Doctor Will Follow

• Should You Count Calories on GLP-1?

• How to Choose Your Goal Weight?

• Home Hacks That Accelerate Your GLP-1 Weight Loss

• Surprisingly Cool GLP-1 Phase Tracker (and it's free)

Side Effects & Mental Health

• All Common Side Effects and Quick Tips for Managing Them: Nausea, Constipation, Vomiting, Diarrhea, Appetite Loss, Abdominal/Stomach Pain, Indigestion, Headache and Migraine, Dizziness, Injection Site Reaction, Fatigue, Bloating, Metallic Taste, Hair Loss and Thinning, Burping, Acid Reflux, Gas and Flatulence, Tachycardia, Hypoglycemia.

• Mental Side Effects of Weight Loss Medications

• The Cognitive Benefits of GLP-1: Peace, Clarity and Control

• 30 Effective Remedies to Beat Constipation

• How to Deal with Nausea – 65 Shared Smarts

• Disgusting Sulfur Burps: Triggers and Relief Tips

• Why Throwing Up Happens and What Helps

Plateaus & Challenges

• Weight Loss Plateaus: The Science Explained

• Breaking Through Your Weight Loss Plateau

• Tolerance on GLP-1: Does the Medication Lose Its Efficiency Over Time?

• 7 Simple Ideas to Stay Motivated for Exercise

• I Want My Spark Back! Let's Talk About Motivation

• Milestone Moments: How People Celebrate Weight Loss Goals

• Slow Responders: How to Know When It’s You and What Helps

• Let’s Talk About Food Noise

• What About Muscle Loss?

• Does Injection Site Really Matter?

Research & Real Talk

• Oral vs Injectable Wegovy: Comparing Through Clinical Trial Data

• 12 Insights on Brain Chemistry and Hunger from Dr. Zachary Knight

• Gut Microbiome and GLP-1 Meds: Notes from a Doctor Podcast

• Big Semaglutide Study Deep Dive: 28 Benefits, 16 Risks of Ozempic/Wegovy

• Therapy in Practice with Dr. Nadolsky: Dosing Sweet Spot and Dopamine Effects

• Under Eating Warning on GLP-1

• Anecdotal Fixes People Credit to GLP-1 Meds

• GLP-1 and Addictions: What Science Knows So Far

• Tirzepatide for Heart Health: Breakthrough Results of SURPASS-CVOT Study (2025)

• Retatrutide: Next-Gen Weight Loss Drug Explained

Maintenance Phase

• Maintenance Mode: What Happens After You Reach Your Weight Goal

• 3 Evidence-Based Strategies to Maintain Weight After GLP-1

• What I’ve learned from my GLP-1 dietitian

Insurance & Tools

• Guide to Insurance Coverage for GLP-1 Obesity Treatments

• How to Appeal a GLP-1 Insurance Denial and Win

• Directory of GLP-1 Services, Tools & Links

• Are GLP-1 App Medication Charts Reliable?

• 3 Must-Have Apps While on GLP-1

This post is updated weekly…

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Support your GLP-1 treatment with clarity, guided by scientific insights.