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Welcome to the science-backed wiki for people using GLP-1 weight loss meds.

Got an idea for a post? Send me a message lucas.v.veritas@gmail.com or read more about the author: Who is Lucas and why are his insights reliable?  

Below is a directory for easy navigation.

Quick Tips & Guides

• 33 One-Sentence Tips for Beginners

• Meal Planning on GLP-1: A Simple Formula That Works

• What Labs to Monitor for GLP-1 Weight Loss Users

• The Essential GLP-1 Dietary Supplement Checklist

• Fiber on GLP-1: Improve Digestion, Prevent Constipation, Stay Full Longer

• Medications That Could Interact With GLP-1s

• Switching from Wegovy to Zepbound

Side Effects & Mental Health

• All Common Side Effects and Quick Tips for Managing Them: Nausea, Constipation, Vomiting, Diarrhea, Appetite Loss, Abdominal/Stomach Pain, Indigestion, Headache and Migraine, Dizziness, Injection Site Reaction, Fatigue, Bloating, Metallic Taste, Hair Loss and Thinning, Burping, Acid Reflux, Gas and Flatulence, Tachycardia, Hypoglycemia.

• Mental Side Effects of Weight Loss Medications

• The Cognitive Benefits of GLP-1: Peace, Clarity and Control

• 30 Effective Remedies to Beat Constipation

• How to Deal with Nausea – 65 Shared Smarts

• Disgusting Sulfur Burps: Triggers and Relief Tips

• Why Throwing Up Happens and What Helps

Plateaus & Challenges

• Weight Loss Plateaus: The Science Explained

• Breaking Through Your Weight Loss Plateau

• Tolerance on GLP-1: Does the Medication Lose Its Efficiency Over Time?

• 7 Simple Ideas to Stay Motivated for Exercise

• I Want My Spark Back! Let's Talk About Motivation

• Milestone Moments: How People Celebrate Weight Loss Goals

Research & Real Talk

• 12 Insights on Brain Chemistry and Hunger from Dr. Zachary Knight

• Gut Microbiome and GLP-1 Meds: Notes from a Doctor Podcast

• Big Semaglutide Study Deep Dive: 28 Benefits, 16 Risks of Ozempic/Wegovy

• Microdosing GLP-1s: Understanding What's Behind This Trend

• Under Eating Warning on GLP-1

Insurance & Tools

• Guide to Insurance Coverage for GLP-1 Obesity Treatments

• How to Appeal a GLP-1 Insurance Denial and Win

• Directory of GLP-1 Services, Tools & Links

• 3 Must-Have Apps While on GLP-1

This post is updated weekly…