I've read through hundreds of posts and created this simple list for Ozempic/Wegovy/Mounjaro, Zepbound beginners.

These strategies come straight from real experiences shared across Reddit and Facebook support groups.

No sugar-coating here - just pure, practical wisdom from those who've walked this weight loss path before you.

Let's make you smarter and easier.

Must-Know Tips before you start

1. Take "before" pictures – you'll regret not having them later.

2. Record all your body measurements before starting – the tape measure often shows progress when the scale doesn't.

3. Don't expect overnight results, some people don't see changes until month 3.

4. Choose your injection day wisely – ideally before your days off.

5. Stay at each dose for a minimum of 4 weeks to minimize side effects.

6. Your ideal dose is the lowest one that works for you - higher doses don't necessarily mean better results.

7. Rotate where you inject: your tummy, thighs, upper arms.

8. Don't skip meals, even when not hungry to maintain stable blood sugar.

9. Prioritize protein in every meal.

10. Focus on getting enough fiber daily, target 25-35g each day.

11. Plan your meals in advance.

12. Track your calories consistently using a reliable app.

13. Drink more water than you think you need – dehydration worsens side effects.

14. Jazz up your water with flavoring or find a bottle you love – whatever helps you drink more.

15. Avoid high-fat and fried foods – they can trigger nausea.

16. Stay away from carbonated beverages.

17. Avoid acidic foods and drinks that might trigger reflux.

18. Wait 3 hours after eating before lying down.

19. Rate your fullness after meals - it feels different now.

20. Start a simple walking routine – even a few minutes daily helps.

21. Track your steps and gradually increase them.

22. Keep protein shakes handy for low-appetite days.

23. Have ginger chews available for nausea.

24. Keep Gas-X on hand for digestive discomfort.

25. Keep both Miralax and Imodium on hand for potential bowel issues.

26. Monitor your bowel movements, anything beyond 3 days without one requires action.

27. Add hair vitamins or collagen protein powder if you notice thinning hair.

28. Choose simple, whole foods over complex, heavily sauced meals.

29. Create a daily movement ritual by parking in the farthest spot and taking stairs whenever possible.

30. Build a support system – be selective about who you share your journey with.

31. Keep realistic expectations - sustainable loss is better than quick fixes.

32. Don't compare your experience to others - everyone's body responds differently.

33. Remember: Ozempic is a tool to help you make better choices, not a miracle solution.

Bonus tips:

• Join The GLP-1 Effect newsletter to stay updated on recent news and lifehacks.

• Name your Ozempic pen — mine was “Skinny Minnie” — because it makes the whole process feel less medical.

Stay healthy (and hungry for knowledge), Formerly Obese