Surprisingly Cool GLP-1 Phase Tracker (and it's free)

When you’re on GLP-1, you need to track your injections. In fact, a 2024 systematic review of 31 randomized controlled trials found that people using tracking lost significantly more weight than those who didn’t.

Some folks use googlesheets, others stick with different apps but I wanted to share a free tracker that’s simple to use, yet surprisingly deep.

Glapp.io is the first tracker that actually visualizes the pharmacokinetic cycle of GLP-1 meds in your body.

Here’s how it works: you log your injection and the tool maps out what the GLP-1 hormones are doing in your body in real time.  It goes way beyond just “tracking your injection” - it lets you follow how the medication is working day by day, and compare it with your real feelings.

What I like about Glapp tracker and its approach?

✓You start to understand your weekly rhythm. When the shot is strongest. When it starts to wear off.

✓ You can finally connect how you feel to what’s happening inside. Track food noise, hunger levels and side effects. Your daily logs actually become useful when you align with concentration levels.

✓ It’s a good way to find you sweet spot dosage. If your appetite isn’t suppressed when the drug peaks, it might be time to review your dosage. This tool helps you spot those patterns.

✓The weekly reports actually help. Get a summary of your trends, plus a comparison to clinical trial data (for the data nerds among us).

✓ It is a free tool and they take a privacy-first approach.

If you want to understand your therapy a bit better, give it a try. I found it helpful and thought you might too:

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