Dizziness on GLP-1s: What You Can Do

Feeling dizzy on GLP-1 meds like Zepbound, Wegovy, Mounjaro, or Ozempic? This post blends tips from real people with solid science to help you manage lightheadedness and keep going strong on your weight loss journey.

Don't forget to check in with your healthcare provider for advice that's tailored to your needs!

Basic Strategies

• Hydration: Maintain adequate fluid intake (2-3 liters daily)

• Position changes: Rise slowly from sitting or lying positions

• Electrolyte balance: Include sodium, potassium, and magnesium in diet

• Blood sugar monitoring: Check glucose levels when experiencing dizziness

• Regular meals: Eat small, frequent meals to prevent blood sugar drops

• Adequate protein: Include protein with each meal and snack

• Salt intake: Moderate salt consumption unless contraindicated

By Severity Level

Mild Dizziness

• Movement techniques: Turn head slowly; avoid sudden movements

• Breathe deeply: Take slow, deep breaths when dizziness begins

• Ginger: Tea, capsules, or chews may help reduce dizziness sensation

• Seating position: Sit down immediately when feeling dizzy

• Mental grounding: Focus on stationary object; name five things you can see

• Physical grounding: Keep feet flat on floor when seated; focus on sensation

Moderate Dizziness

• Medication timing: Take GLP-1 before bed to sleep through initial effects

• Compression stockings: May help if dizziness is related to blood pooling

• OTC options: Antihistamines like meclizine (Bonine) if approved by doctor

• Vestibular exercises: Simple head movements to reduce sensitivity to motion

• Acupressure wristbands: May help stabilize sensation of dizziness

• Hydration enhancement: Electrolyte supplements or drinks

Severe/Persistent Dizziness

• Medical evaluation: Rule out inner ear issues, blood pressure problems

• Medication adjustment: Discuss lowering GLP-1 dose with doctor

• Physical therapy: Vestibular rehabilitation therapy for persistent dizziness

• Blood pressure monitoring: Check BP when dizzy; report significant drops

• Alternative GLP-1: Consider switching to different GLP-1 medication

• Prescription options: Anti-vertigo medications if appropriate

Lifestyle Adaptations

• Home safety: Remove trip hazards; install grab bars in bathroom

• Visual dependence: Maintain good lighting; avoid visual triggers

• Activity planning: Schedule demanding activities when medication effects are lowest

• Driving precautions: Avoid driving during peak medication effect times

• Standing routine: Contract leg muscles before standing; rise in stages

• Exercise adaptation: Focus on recumbent or seated exercises if needed

Warning Signs (Seek Immediate Medical Care)

• Severe, sudden dizziness with inability to stand or walk

• Dizziness accompanied by chest pain or shortness of breath

• Dizziness with slurred speech, facial drooping, or weakness in limbs

• Dizziness with high fever or severe headache

• Dizziness after head injury

• Complete loss of balance or repeated falls

• Persistent dizziness unresponsive to management strategies

Remember that dizziness can also be a sign of dehydration or low blood sugar, both of which need prompt attention.

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