Directory of GLP-1 Services, Tools & Links

Everything I’ve found helpful as a GLP-1 user, all in one place. If it makes the journey easier, it’s here.

LINK: spreadsheet for comparing prices from telehealth providers for compounded Tirzepatide and Semaglutide. The data is pulled from provider websites and updated periodically.

Glapp: ask any question about GLP-1 and get trustworthy answers based on peer-reviewed research, clinical trials and scientific studies. My favorite!

GLPWinner: metasearch tool to find and compare prices from weight loss providers.

GLP-1 Plotter: visualize the concentration of GLP-1 medications in your blood over time for varying doses and timings.

Recipes and Meal Ideas: private Facebook group where GLP-1 users share favorite recipes. Active community with great meal ideas and excellent moderation.

Weight loss tracker: simple Google Docs spreadsheet to track everything from injections to body measurements.

MyGLP1Journey: dozens of well-designed planners made specifically for GLP-1 users.

Honest Care: service to help appeal GLP-1 insurance denials. They offer a free template for crafting your own appeal or you can pay $79 for their professional service.

Walk at Home videos by Leslie Sansone: the perfect workout for beginners. A full body cardio session you can do right at home, in front of your screen. It’s free and incredibly useful.

Podcasts, News and Books

Fat Science: a great podcast that delivers scientific, compassionate and practical insights — helped me understand obesity and GLP-1s with real clarity and zero judgment.

On the Pen: best source for updates on big pharma news and industry developments for weight loss medications.

Docs Who Lift: hosted by two physicians specializing in obesity medicine - mixing science, fitness and real talk.

The Plus SideZ: science based approach to weight loss meds, focusing on emotional challenges, healthy habits and body positivity.

The Obesity Guide: great podcast from Matthea Rentea MD and her expert insights

Let Them by Mel Robbins: a powerful book that helps you handle negativity and accusations during your weight loss, keeping your mindset strong.

Conquer Your Weight: podcast by Dr. Sarah Stombaugh delivers warm and informative guidance on weight management and GLP-1 medications.

APPs

Shotsy. Best app to keep track of your shots, place of injection and your weight. There's a free and paid version, but honestly the free one is good enough for use of tracking.

Happy Scale: For weight tracking, Happy Scale is my go-to. It’s really motivating because it shows trends, predictions and mini milestones that keep me focused without stressing about the scale every day.

Lose It!: Many use it to log meals and track food intake. It has a free version with a lot of functionality and there's even a plan specifically for those using GLP-1 meds.

Cronometer: If you’re into details, Cronometer is fantastic. The free version does basic macro breakdown - fat, carbs, protein, calories. It’s good enough for most people's needs, paid tier will track all the vitamins etc.

Me Three Sixty: I like it for visually tracking weight loss progress. It creates a 3D scan of your body and provides more than a dozen measurements.

MyNetDiary: my personal choice to track calories and protein. You can log meals manually, scan barcodes or take pictures for automatic input in paid version.

Water Llama: for those struggling with hydration, it gamifies the process, making it easy to track water intake.

Trainest: good app to start your regular fitness. It's easy to use, no subscription needed and the progress chart keeps you motivated.

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Support your GLP-1 treatment with clarity, guided by scientific insights.

Feel free to share your favourites in the comments or email me.