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Oliver Buchannon
Lucas Veritas

Hey, I’m Lucas. About me: https://glp1effect.com/p/who-is-lucas-and-why-should-i-trust-what-he-shares Connect me at [email protected]

Getting Started

+1

How to Start Going to the Gym

May 7, 2026

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4 min read

How to Start Going to the Gym

A personal story about overcoming gym anxiety during GLP-1 weight loss

Lucas Veritas
Lucas Veritas

Research Radar

Health Benefits Beyond Weight Loss

Apr 30, 2026

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6 min read

Health Benefits Beyond Weight Loss

10 proven GLP-1 medication benefits backed by clinical trials.

Lucas Veritas
Lucas Veritas

Maintenance

Do You Have to Take GLP-1 for Life?

Apr 24, 2026

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4 min read

Do You Have to Take GLP-1 for Life?

Evidence from clinical trials explains what happens when you stop.

Lucas Veritas
Lucas Veritas

Getting Started

GLP-1 Myths I Keep Hearing

Apr 16, 2026

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4 min read

GLP-1 Myths I Keep Hearing

Thyroid cancer, muscle loss, pancreatitis - here's what the reserach actually says

Lucas Veritas
Lucas Veritas

Research Radar

Wegovy vs Wegovy

Jan 29, 2026

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8 min read

Wegovy vs Wegovy

Oral vs Injectable Wegovy: Comparing Through Clinical Trial Data

Lucas Veritas
Lucas Veritas

Getting Started

How to Choose Your Goal Weight?

Nov 6, 2025

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7 min read

How to Choose Your Goal Weight?

A practical guide to setting a realistic and sustainable target for weight on GLP-1.

Lucas Veritas
Lucas Veritas

Nutrition & Diet

Should You Count Calories on GLP-1?

Oct 24, 2025

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6 min read

Should You Count Calories on GLP-1?

Why You Might Still Need to Track Your Food

Lucas Veritas
Lucas Veritas

Weight Loss Results

How Small Changes at Home Can Accelerate your GLP-1 Results?

Oct 17, 2025

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8 min read

How Small Changes at Home Can Accelerate your GLP-1 Results?

8 simple hacks to make healthy choices automatic and effortless.

Lucas Veritas
Lucas Veritas

Weight Loss Results

Does Injection Site Really Matter?

Oct 9, 2025

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7 min read

Does Injection Site Really Matter?

Some people report better GLP-1 afficacy after switching injection sites

Lucas Veritas
Lucas Veritas

Research Radar

Tirzepatide for Heart Health: Breakthrough Results

Oct 2, 2025

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10 min read

Tirzepatide for Heart Health: Breakthrough Results

A Scientific Review of Tirzepatide's Latest SURPASS-CVOT Study

Lucas Veritas
Lucas Veritas

Research Radar

+1

When should you titrate up to the next dose?

Sep 25, 2025

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7 min read

When should you titrate up to the next dose?

Let’s recall dosing protocols and discuss the sweet-spot dosage approach.

Lucas Veritas
Lucas Veritas

Insurance & Apps

Are GLP-1 App Medication Charts Reliable?

Sep 18, 2025

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8 min read

Are GLP-1 App Medication Charts Reliable?

Expert insights on why pharmacokinetics aren’t as simple as the lines on your screen.

Lucas Veritas
Lucas Veritas

Weight Loss Results

What About Muscle Loss?

Sep 11, 2025

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9 min read

What About Muscle Loss?

GLP-1 and muscle loss: know the facts, monitor with DEXA.

Lucas Veritas
Lucas Veritas

Maintenance

What I’ve learned from my GLP-1 dietitian

Sep 4, 2025

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7 min read

What I’ve learned from my GLP-1 dietitian

The simple mindset shift that helped me keep the weight off for good.

Lucas Veritas
Lucas Veritas

Research Radar

Retatrutide: Next-Gen Weight Loss Drug Explained

Aug 28, 2025

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8 min read

Retatrutide: Next-Gen Weight Loss Drug Explained

A guide to the triple-action drug showing 24% average weight loss in trials

Lucas Veritas
Lucas Veritas

Weight Loss Results

Let’s Talk About Food Noise

Jul 31, 2025

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11 min read

Let’s Talk About Food Noise

Inside Food Noise: Mental Hunger, Daily Reality and the Science Behind It

Lucas Veritas
Lucas Veritas

Nutrition & Diet

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The GLP-1 Nutrition Guide Your Doctor Will Follow

Jul 24, 2025

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7 min read

The GLP-1 Nutrition Guide Your Doctor Will Follow

First Official Nutrition Guidelines: Joint Advisory from 4 Leading Medical Organizations

Lucas Veritas
Lucas Veritas

Maintenance

Evidence-Based Strategies to Maintain Weight After GLP-1

Jul 17, 2025

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8 min read

Evidence-Based Strategies to Maintain Weight After GLP-1

Staying on, tapering off or switching meds: what works after you hit goal weight?

Lucas Veritas
Lucas Veritas

Maintenance

The Maintenance Phase: Life After You Reach Goal Weight

Jul 10, 2025

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7 min read

The Maintenance Phase: Life After You Reach Goal Weight

Transitioning from weight loss to weight maintenance on Ozempic, Wegovy, and Mounjaro

Lucas Veritas
Lucas Veritas
Directory of GLP-1 Services, Tools & Links (Updated)

Jul 7, 2025

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7 min read

Directory of GLP-1 Services, Tools & Links (Updated)

Lucas Veritas
Lucas Veritas

Research Radar

+1

Split Dosing: A Growing Hack Beyond Official Guidelines

Jul 3, 2025

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7 min read

Split Dosing: A Growing Hack Beyond Official Guidelines

Everything about the benefits and risks behind this patient-driven practice.

Lucas Veritas
Lucas Veritas

Research Radar

GLP-1 and Addictions: What Science Knows So Far

Jun 26, 2025

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8 min read

GLP-1 and Addictions: What Science Knows So Far

Alcohol, Nicotine, Compulsive Shopping and Gambling: What the Studies Reveal

Lucas Veritas
Lucas Veritas

Getting Started

Surprisingly Cool GLP-1 Phase Tracker (and it's free)

Jun 18, 2025

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3 min read

Surprisingly Cool GLP-1 Phase Tracker (and it's free)

Map Your GLP-1 Cycle and Understand Your Dose

Lucas Veritas
Lucas Veritas

Weight Loss Results

Your GLP-1 Vacation Guide

Jun 11, 2025

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10 min read

Your GLP-1 Vacation Guide

How to travel confidently, eat mindfully and return home feeling amazing without skipping therapy

Lucas Veritas
Lucas Veritas
Start Here: Most Read Posts

Jun 7, 2025

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2 min read

Start Here: Most Read Posts

Lucas Veritas
Lucas Veritas
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The GLP-1 Effect

The GLP-1 Effect

Weekly GLP-1 weight loss news and guides covering Mounjaro, Ozempic, Zepbound, Wegovy plus tirzepatide, semaglutide, retatrutide - about dosing, side effects, results and real-world tracking. Evidence-based insights, clinical trial comparisons, fat loss strategies, and practical tips to optimize results and stay consistent on your GLP-1 therapy.


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