Gas and Flatulence on GLP-1? Quick Relief Tips That Work

How to Manage Gas on Ozempic, Wegovy, Mounjaro or Zepbound

Author

Lucas Veritas
May 14, 2025

GLP-1 medications can sometimes lead to increased gas and flatulence. Based on clinical research and real user experiences, I've gathered practical tips to help ease these symptoms. Be sure to consult your doctor before trying any new strategies or adjusting your treatment.

Disclaimer: This article is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider for personalized guidance, and seek emergency help for severe symptoms.

Basic Strategies

  • Eat strategically: Smaller, more frequent meals instead of large portions

  • Chew thoroughly: Take time to properly chew food to reduce air swallowing

  • Food choices: Focus on low-fermentation foods (lean proteins, rice, eggs)

  • Avoid triggers: Gas-producing foods like beans, cabbage, onions, carbonated drinks

  • Stay hydrated: Drink water between meals, not during meals

  • Timing matters: Take medication at consistent times daily

  • Physical activity: Light walking after meals helps move gas through digestive tract

  • Posture awareness: Sit upright during and after meals to prevent gas buildup

By Severity Level

Mild Flatulence

  • Natural remedies: Peppermint tea, fennel seeds, chamomile tea

  • Dietary adjustments: Temporarily reduce fiber intake then gradually reintroduce

  • Mindful eating: Eat slowly in a relaxed environment

  • Avoid air intake: Skip straws, chewing gum, and talking while eating

Moderate Flatulence

  • OTC options: Simethicone products (Gas-X, Mylicon), Beano before meals

  • Digestive enzymes: Try lactase supplements if dairy causes issues

  • Probiotics: Specific strains like Lactobacillus rhamnosus or Bifidobacterium lactis

  • Food journal: Track foods that trigger symptoms and create personalized avoidance list

  • FODMAP awareness: Consider temporarily reducing fermentable carbohydrates

Severe Flatulence

  • Prescription options: Discuss alpha-galactosidase supplements with your doctor

  • Dose adjustment: Work with doctor to potentially modify medication dosage temporarily

  • Alternative scheduling: Consider timing medication when social impact is minimal

  • Activated charcoal: Supplements can help absorb gas (take away from other medications)

  • Medical evaluation: Consult doctor to rule out other digestive conditions

Remember to consult with your healthcare provider before making any medication changes or adding supplements to your regimen.

Stay informed, stay well
Lucas Veritas

 

 

I’m a true GLP-1 believer.

Tirzepatide (Mounjaro) user and patient advocate.

I lost 100+ lbs, found my energy and gained a new mission: helping others succeed with healthy weight loss on GLP-1s

Disclaimer: This article reflects my personal experience and independent research. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making decisions about your health or treatment plan.

Scientific References for this article:

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