The GLP-1 Effect

Weekly newsletter for weight loss success
with Mounjaro, Ozempic, Wegovy, Zepbound.
Join 2700+ readers already on the GLP-1 journey.

Jun 7, 2025

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8 min read

Start Here: Most Read Posts

Lucas Veritas

Directory of GLP-1 Services, Tools & Links (Updated)

Jul 7, 2025

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7 min read

Directory of GLP-1 Services, Tools & Links (Updated)

Lucas Veritas

GLP-1 Side Effects and Quick Tips for Managing Them

May 15, 2025

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4 min read

GLP-1 Side Effects and Quick Tips for Managing Them

Lucas Veritas

What Readers Are Saying

Let me say I do enjoy reading your weekly emails and the info you provide.

Dr. Joseph S. Bertino Jr

Clinical pharmacologist

Thanks for the eye-opening and very helpful post as I experience many of these effects. Some good suggestions for how to help these symptoms.

PreciousPebbles

Redditor

Dear Lucas, I wanted to thank you for your for creating your GLP-1 bulletin, and reading your story, you really understand this on a personal level.

Sandy

Reader

I absolutely loved your post today. Thank you so much for your very educational and enlightening blog, so HELPFUL!

Mary

Reader

Thank you for this post. This is so fundamental. It’s a gift that will keep on giving. And you are a great coach!!

Alice

Reader

Thank you!! This is amazing. I love your newsletter :)

Carmen

Reader

Jul 10, 2025

Directory of GLP-1 Services, Tools & Links (Updated)

Jul 7, 2025

Getting Started

GLP-1 basics, beginner tips and what to expect in your first weeks on medication.

Dosing Guides

Understand titration, split dosing, microdosing, switching medications, and important drug interactions for optimal results.

Weight Loss Results

Why weight loss slows, how to break plateaus, and what results to expect over time.

Nutrition & Diet

What to eat on GLP-1, protein, fiber, supplements and simple meal planning hacks.

Side Effects

Common side effects explained with proven tips to manage nausea, constipation, and more.

Research Radar

Evidence-based insights, trial data and expert analysis.

Insurance & Apps

Best apps for tracking shots and about getting insurance coverage.

Maintenance

How to maintain weight loss, prevent regain, and transition off or stabilize GLP-1