The GLP-1 Effect

The Maintenance Phase

Transitioning from weight loss to weight maintenance on Ozempic, Wegovy, and Mounjaro

Split Dosing: A Growing Hack Beyond Official Guidelines

Everything about the benefits and risks behind this patient-driven practice.

GLP-1 and Addictions: What Science Knows So Far

Alcohol, Nicotine, Compulsive Shopping and Gambling: What the Studies Reveal

Surprisingly Cool GLP-1 Phase Tracker (and it's free)

Map Your GLP-1 Cycle and Understand Your Dose

Your GLP-1 Vacation Guide

How to travel confidently, eat mindfully and return home feeling amazing without skipping therapy

Anecdotal Fixes People Credit to GLP-1 Meds

Surprising Changes and Victories Collected from Social Media

Slow Responders: How to Know When It’s You and What Helps

Identifying, Explaining and Supporting When GLP-1 Isn't Working Right

GLP-1 Therapy in Practice: Dosing Sweet Spot and Dopamine Effects

Key Takeaways from The Dr. Tina Show podcast with Dr. Nadolsky

Protein: 7 Key Questions Answered

GLP-1 Side Effects and Quick Tips for Managing Them

Hypoglycemia Management Strategies for GLP-1 Medications

Proven Strategies to Handle Low Blood Sugar While on Zepbound, Mounjaro, Wegovy or Ozempic injections.

Tachycardia Relief on GLP-1 Medications: Effective Management Tips

Tachycardia on Zepbound, Mounjaro, Wegovy or Ozempic injections.