Headache and Migraine Relief on GLP-1s: Effective Tactics

If you're taking Zepbound, Mounjaro, Ozempic, or Wegovy, you may be experiencing Headache or Migraine as a side effect. This guide cuts straight to the strategies for finding relief and managing these symptoms, combining practical tips from real people with insights from scientific research.

Remember, it's always a good idea to consult your care team for advice tailored to your individual needs!

Basic Strategies

• Hydration: Drink 2-3 liters of water daily; dehydration is a common trigger

• Regular meals: Avoid skipping meals; blood sugar fluctuations can trigger headaches

• Sleep routine: Maintain consistent sleep schedule with 7-8 hours nightly

• Stress management: Practice daily relaxation techniques (meditation, deep breathing)

• Headache diary: Track timing, triggers, severity, and medication response

• Posture check: Maintain good posture to prevent tension headaches

• Screen breaks: Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)

By Severity Level

Mild Headaches

• Cold/heat therapy: Cold compress on forehead or warm compress on neck/shoulders

• Gentle stretching: Neck, shoulder, and upper back stretches throughout day

• Caffeine: Small amounts can help (but avoid if caffeine is a personal trigger)

• Essential oils: Peppermint or lavender oil applied to temples (diluted)

• Pressure points: Gentle pressure on temples, between eyebrows, or base of skull

• Electrolyte balance: Add electrolytes to water, especially if on low-carb diet

Moderate Headaches

• OTC relief: Acetaminophen, ibuprofen, or naproxen sodium at first sign of headache

• Magnesium supplements: 400-500mg daily (consult doctor first)

• B vitamin complex: May help prevent headaches, especially B2 (riboflavin)

• Eliminate triggers: Common culprits include artificial sweeteners, MSG, aged cheeses

• Massage therapy: Focus on neck, shoulders, and scalp

• Exercise adjustment: Moderate, regular exercise but avoid high-intensity workouts if triggering

Severe Headaches/Migraines

• Medication timing: Take GLP-1 at night to sleep through initial effects

• Preventive medications: Discuss options with doctor (beta-blockers, anticonvulsants)

• Rescue medications: Prescription options like triptans for migraines

• Darkness/quiet: Rest in dark, quiet room during episodes

• Anti-nausea medication: For migraine-associated nausea

• Dose adjustment: Consider lower GLP-1 dose temporarily with doctor's guidance

Advanced Options for Persistent Issues

• CGRP inhibitors: Newer migraine-specific preventive medications

• Nerve blocks: Occipital nerve blocks for severe cases

• Biofeedback: Learn to control physical responses that affect headaches

• Acupuncture: Evidence supports effectiveness for some people

• Botox injections: For chronic migraine prevention

• Alternative GLP-1: Different GLP-1 medication may cause fewer headaches

Warning Signs (Seek Immediate Medical Care)

• "Worst headache of life" or sudden, severe headache

• Headache with fever, stiff neck, confusion, seizures, vision changes

• Headache after head injury

• Headache with weakness, numbness, or speech difficulties

• New headache pattern after age 50

• Headache that worsens with coughing, exertion, or sudden movement

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