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Maintenance

Maintenance

What I’ve learned from my GLP-1 dietitian

Sep 4, 2025

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7 min read

What I’ve learned from my GLP-1 dietitian

The simple mindset shift that helped me keep the weight off for good.

Lucas Veritas
Lucas Veritas

Maintenance

Evidence-Based Strategies to Maintain Weight After GLP-1

Jul 17, 2025

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8 min read

Evidence-Based Strategies to Maintain Weight After GLP-1

Staying on, tapering off or switching meds: what works after you hit goal weight?

Lucas Veritas
Lucas Veritas

Maintenance

The Maintenance Phase: Life After You Reach Goal Weight

Jul 10, 2025

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7 min read

The Maintenance Phase: Life After You Reach Goal Weight

Transitioning from weight loss to weight maintenance on Ozempic, Wegovy, and Mounjaro

Lucas Veritas
Lucas Veritas
The GLP-1 Effect

The GLP-1 Effect

Weekly GLP-1 weight loss news and guides covering Mounjaro, Ozempic, Zepbound, Wegovy plus tirzepatide, semaglutide, retatrutide - about dosing, side effects, results and real-world tracking. Evidence-based insights, clinical trial comparisons, fat loss strategies, and practical tips to optimize results and stay consistent on your GLP-1 therapy.


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