The GLP-1 Effect

The GLP-1 Effect

Weekly newsletter for weight loss success with Mounjaro, Ozempic, Wegovy, Zepbound. Science-based facts only, no AI copy-pasting. Join 1300+ readers already on the GLP-1 journey.

Featured Posts

Start Here: Most Read Posts

Start Here: Most Read Posts

Lucas Veritas
Lucas Veritas
Directory of GLP-1 Services, Tools & Links (Updated)

Directory of GLP-1 Services, Tools & Links (Updated)

Lucas Veritas
Lucas Veritas
GLP-1 Side Effects and Quick Tips for Managing Them

GLP-1 Side Effects and Quick Tips for Managing Them

Lucas Veritas
Lucas Veritas
GLP1 WarriorsGLP1 Warriors
What About Muscle Loss?

What About Muscle Loss?

GLP-1 and muscle loss: know the facts, monitor with DEXA.

Lucas Veritas
Lucas Veritas
MaintenanceMaintenance
Secrets From My GLP-1 Dietitian

Secrets From My GLP-1 Dietitian

The simple mindset shift that helped me keep the weight off for good.

Lucas Veritas
Lucas Veritas
Research RadarResearch Radar
Retatrutide: Next-Gen Weight Loss Drug Explained

Retatrutide: Next-Gen Weight Loss Drug Explained

A guide to the triple-action drug showing 24% average weight loss in trials

Lucas Veritas
Lucas Veritas
Brainstorm BuddiesBrainstorm Buddies
Let’s Talk About Food Noise

Let’s Talk About Food Noise

Inside Food Noise: Mental Hunger, Daily Reality and the Science Behind It

Lucas Veritas
Lucas Veritas
Research RadarResearch Radar
The GLP-1 Nutrition Guide Your Doctor Will Follow

The GLP-1 Nutrition Guide Your Doctor Will Follow

First Official Nutrition Guidelines: Joint Advisory from 4 Leading Medical Organizations

Lucas Veritas
Lucas Veritas
MaintenanceMaintenance
Evidence-Based Strategies to Maintain Weight After GLP-1

Evidence-Based Strategies to Maintain Weight After GLP-1

Staying on, tapering off or switching meds: what works after you hit goal weight?

Lucas Veritas
Lucas Veritas
MaintenanceMaintenance
The Maintenance Phase: Life After You Reach Goal Weight

The Maintenance Phase: Life After You Reach Goal Weight

Transitioning from weight loss to weight maintenance on Ozempic, Wegovy, and Mounjaro

Lucas Veritas
Lucas Veritas
Research RadarResearch Radar
Split Dosing: A Growing Hack Beyond Official Guidelines

Split Dosing: A Growing Hack Beyond Official Guidelines

Everything about the benefits and risks behind this patient-driven practice.

Lucas Veritas
Lucas Veritas
Research RadarResearch Radar
GLP-1 and Addictions: What Science Knows So Far

GLP-1 and Addictions: What Science Knows So Far

Alcohol, Nicotine, Compulsive Shopping and Gambling: What the Studies Reveal

Lucas Veritas
Lucas Veritas
Tech ToolsTech Tools
Surprisingly Cool GLP-1 Phase Tracker (and it's free)

Surprisingly Cool GLP-1 Phase Tracker (and it's free)

Map Your GLP-1 Cycle and Understand Your Dose

Lucas Veritas
Lucas Veritas
Brainstorm BuddiesBrainstorm Buddies
Your GLP-1 Vacation Guide

Your GLP-1 Vacation Guide

How to travel confidently, eat mindfully and return home feeling amazing without skipping therapy

Lucas Veritas
Lucas Veritas
What Do You ThinkWhat Do You Think
Anecdotal Fixes People Credit to GLP-1 Meds

Anecdotal Fixes People Credit to GLP-1 Meds

Surprising Changes and Victories Collected from Social Media

Lucas Veritas
Lucas Veritas
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