The GLP-1 Effect

I Want My Spark Back! Let's Talk About Motivation

My thoughts about finding your unique and deep-rooted why.

How to Appeal a GLP-1 Insurance Denial and Win

Don't give up. See my guide to appealing insurance denials for Zepbound, Wegovy and other GLP-1s.

Insurance Coverage for Zepbound, Wegovy and Obesity Treatments in 2025

Practical strategies for navigating insurance process: Prior Authorization, Alternative Diagnoses and Cash-Pay Options

Fiber on GLP-1: Improve Digestion, Prevent Constipation, Stay Full Longer

The role of fiber in maximizing Semaglutide and Tirzepatide benefits

No-Stress Meal Planning on GLP-1: A Formula That Works

Meal planning is key to creating healthy habits, but most people struggle to master it.

3 Must-Have Apps While on GLP-1

Top Supporting Apps for Mounjaro, Zepbound & Wegovy users: Track Injections, Progress & Calories with AI

The Essential GLP-1 Dietary Supplement Checklist

7 Simple Ideas to Stay Motivated for Exercise

You guide to effective workout routines on Mounjaro, Wegovy and Ozempic

What Labs to Monitor for GLP-1 Weight Loss Users

Essential Blood Tests for Safe Weight Loss Management

Mindful Digest #6: New Drug Could Replace Bariatric Surgery

Breaking Through Your Weight Loss Plateau

Stalling on Semaglutide (Ozempic) or Tirzepatide (Mounjaro)?

New Research Deep Dive: 28 Benefits, 16 Risks of Ozempic/Wegovy