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Nutrition & Diet

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The GLP-1 Nutrition Guide Your Doctor Will Follow

Jul 24, 2025

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7 min read

The GLP-1 Nutrition Guide Your Doctor Will Follow

First Official Nutrition Guidelines: Joint Advisory from 4 Leading Medical Organizations

Lucas Veritas
Lucas Veritas

Maintenance

Evidence-Based Strategies to Maintain Weight After GLP-1

Jul 17, 2025

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8 min read

Evidence-Based Strategies to Maintain Weight After GLP-1

Staying on, tapering off or switching meds: what works after you hit goal weight?

Lucas Veritas
Lucas Veritas

Maintenance

The Maintenance Phase: Life After You Reach Goal Weight

Jul 10, 2025

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7 min read

The Maintenance Phase: Life After You Reach Goal Weight

Transitioning from weight loss to weight maintenance on Ozempic, Wegovy, and Mounjaro

Lucas Veritas
Lucas Veritas
Directory of GLP-1 Services, Tools & Links (Updated)

Jul 7, 2025

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3 min read

Directory of GLP-1 Services, Tools & Links (Updated)

Lucas Veritas
Lucas Veritas

Research Radar

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Split Dosing: A Growing Hack Beyond Official Guidelines

Jul 3, 2025

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7 min read

Split Dosing: A Growing Hack Beyond Official Guidelines

Everything about the benefits and risks behind this patient-driven practice.

Lucas Veritas
Lucas Veritas

Research Radar

GLP-1 and Addictions: What Science Knows So Far

Jun 26, 2025

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8 min read

GLP-1 and Addictions: What Science Knows So Far

Alcohol, Nicotine, Compulsive Shopping and Gambling: What the Studies Reveal

Lucas Veritas
Lucas Veritas

Getting Started

Surprisingly Cool GLP-1 Phase Tracker (and it's free)

Jun 18, 2025

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3 min read

Surprisingly Cool GLP-1 Phase Tracker (and it's free)

Map Your GLP-1 Cycle and Understand Your Dose

Lucas Veritas
Lucas Veritas

Weight Loss Results

Your GLP-1 Vacation Guide

Jun 11, 2025

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10 min read

Your GLP-1 Vacation Guide

How to travel confidently, eat mindfully and return home feeling amazing without skipping therapy

Lucas Veritas
Lucas Veritas
Start Here: Most Read Posts

Jun 7, 2025

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2 min read

Start Here: Most Read Posts

Lucas Veritas
Lucas Veritas

Research Radar

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Anecdotal Fixes People Credit to GLP-1 Meds

Jun 5, 2025

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9 min read

Anecdotal Fixes People Credit to GLP-1 Meds

Surprising Changes and Victories Collected from Social Media

Lucas Veritas
Lucas Veritas

Weight Loss Results

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Slow Responders: How to Know When It’s You and What Helps

May 29, 2025

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9 min read

Slow Responders: How to Know When It’s You and What Helps

Identifying, Explaining and Supporting When GLP-1 Isn't Working Right

Lucas Veritas
Lucas Veritas

Research Radar

GLP-1 Therapy in Practice: Dosing Sweet Spot and Dopamine Effects

May 22, 2025

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9 min read

GLP-1 Therapy in Practice: Dosing Sweet Spot and Dopamine Effects

Key Takeaways from The Dr. Tina Show podcast with Dr. Nadolsky

Lucas Veritas
Lucas Veritas
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The GLP-1 Effect

The GLP-1 Effect

Weekly GLP-1 weight loss news and guides covering Mounjaro, Ozempic, Zepbound, Wegovy plus tirzepatide, semaglutide, retatrutide - about dosing, side effects, results and real-world tracking. Evidence-based insights, clinical trial comparisons, fat loss strategies, and practical tips to optimize results and stay consistent on your GLP-1 therapy.


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