The GLP-1 Effect
Weekly newsletter for weight loss success
with Mounjaro, Ozempic, Wegovy, Zepbound.
Join 2700+ readers already on the GLP-1 journey.
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Latest posts
Getting Started
GLP-1 basics, beginner tips and what to expect in your first weeks on medication.
Dosing Guides
Understand titration, split dosing, microdosing, switching medications, and important drug interactions for optimal results.
Weight Loss Results
Why weight loss slows, how to break plateaus, and what results to expect over time.
Nutrition & Diet
What to eat on GLP-1, protein, fiber, supplements and simple meal planning hacks.
Side Effects
Common side effects explained with proven tips to manage nausea, constipation, and more.
Research Radar
Evidence-based insights, trial data and expert analysis.
Insurance & Apps
Best apps for tracking shots and about getting insurance coverage.
Maintenance
How to maintain weight loss, prevent regain, and transition off or stabilize GLP-1