Brainstorm Buddies

Your GLP-1 Vacation Guide

How to travel confidently, eat mindfully and return home feeling amazing without skipping therapy

How to Appeal a GLP-1 Insurance Denial and Win

Don't give up. See my guide to appealing insurance denials for Zepbound, Wegovy and other GLP-1s.

Insurance Coverage for Zepbound, Wegovy and Obesity Treatments in 2025

Practical strategies for navigating insurance process: Prior Authorization, Alternative Diagnoses and Cash-Pay Options

No-Stress Meal Planning on GLP-1: A Formula That Works

Meal planning is key to creating healthy habits, but most people struggle to master it.

7 Simple Ideas to Stay Motivated for Exercise

You guide to effective workout routines on Mounjaro, Wegovy and Ozempic

33 One-Sentence Tips for Beginners