What Do You ThinkWhat Do You Think
Should You Count Calories on GLP-1?

Should You Count Calories on GLP-1?

Why You Might Still Need to Track Your Food

Lucas Veritas
Lucas Veritas
Brainstorm BuddiesBrainstorm Buddies
How Small Changes at Home Can Accelerate your GLP-1 Results?

How Small Changes at Home Can Accelerate your GLP-1 Results?

8 simple hacks to make healthy choices automatic and effortless.

Lucas Veritas
Lucas Veritas
Brainstorm BuddiesBrainstorm Buddies
Does Injection Site Really Matter?

Does Injection Site Really Matter?

Some people report better GLP-1 afficacy after switching injection sites

Lucas Veritas
Lucas Veritas
GLP-1 DigestGLP-1 Digest
Tirzepatide for Heart Health: Breakthrough Results

Tirzepatide for Heart Health: Breakthrough Results

A Scientific Review of Tirzepatide's Latest SURPASS-CVOT Study

Lucas Veritas
Lucas Veritas
Research RadarResearch Radar
When should you titrate up to the next dose?

When should you titrate up to the next dose?

Let’s recall dosing protocols and discuss the sweet-spot dosage approach.

Lucas Veritas
Lucas Veritas
Tech ToolsTech Tools
Are GLP-1 App Medication Charts Reliable?

Are GLP-1 App Medication Charts Reliable?

Expert insights on why pharmacokinetics aren’t as simple as the lines on your screen.

Lucas Veritas
Lucas Veritas
GLP1 WarriorsGLP1 Warriors
What About Muscle Loss?

What About Muscle Loss?

GLP-1 and muscle loss: know the facts, monitor with DEXA.

Lucas Veritas
Lucas Veritas
MaintenanceMaintenance
What I’ve learned from my GLP-1 dietitian

What I’ve learned from my GLP-1 dietitian

The simple mindset shift that helped me keep the weight off for good.

Lucas Veritas
Lucas Veritas
Research RadarResearch Radar
Retatrutide: Next-Gen Weight Loss Drug Explained

Retatrutide: Next-Gen Weight Loss Drug Explained

A guide to the triple-action drug showing 24% average weight loss in trials

Lucas Veritas
Lucas Veritas
Brainstorm BuddiesBrainstorm Buddies
Let’s Talk About Food Noise

Let’s Talk About Food Noise

Inside Food Noise: Mental Hunger, Daily Reality and the Science Behind It

Lucas Veritas
Lucas Veritas
Research RadarResearch Radar
The GLP-1 Nutrition Guide Your Doctor Will Follow

The GLP-1 Nutrition Guide Your Doctor Will Follow

First Official Nutrition Guidelines: Joint Advisory from 4 Leading Medical Organizations

Lucas Veritas
Lucas Veritas
MaintenanceMaintenance
Evidence-Based Strategies to Maintain Weight After GLP-1

Evidence-Based Strategies to Maintain Weight After GLP-1

Staying on, tapering off or switching meds: what works after you hit goal weight?

Lucas Veritas
Lucas Veritas
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