Let’s Talk About Food Noise

Inside Food Noise: Mental Hunger, Daily Reality and the Science Behind It

The GLP-1 Nutrition Guide Your Doctor Will Follow

First Official Nutrition Guidelines: Joint Advisory from 4 Leading Medical Organizations

Evidence-Based Strategies to Maintain Weight After GLP-1

Staying on, tapering off or switching meds: what works after you hit goal weight?

The Maintenance Phase: Life After You Reach Goal Weight

Transitioning from weight loss to weight maintenance on Ozempic, Wegovy, and Mounjaro

Split Dosing: A Growing Hack Beyond Official Guidelines

Everything about the benefits and risks behind this patient-driven practice.

GLP-1 and Addictions: What Science Knows So Far

Alcohol, Nicotine, Compulsive Shopping and Gambling: What the Studies Reveal

Surprisingly Cool GLP-1 Phase Tracker (and it's free)

Map Your GLP-1 Cycle and Understand Your Dose

Your GLP-1 Vacation Guide

How to travel confidently, eat mindfully and return home feeling amazing without skipping therapy

Anecdotal Fixes People Credit to GLP-1 Meds

Surprising Changes and Victories Collected from Social Media

Slow Responders: How to Know When It’s You and What Helps

Identifying, Explaining and Supporting When GLP-1 Isn't Working Right

GLP-1 Therapy in Practice: Dosing Sweet Spot and Dopamine Effects

Key Takeaways from The Dr. Tina Show podcast with Dr. Nadolsky

Protein: 7 Key Questions Answered