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- New Science, Plateaus Explained & The Exercise Hack You'll Love
New Science, Plateaus Explained & The Exercise Hack You'll Love
Formerly Obese
January 21, 2025
Hey Friends,
This week we've got everything from mind-blowing research about GLP-1s to the real scoop on weight loss plateaus. Plus, I'm sharing my absolute favorite workout hack that's perfect for anyone who's ever said 'I hate exercise'.
Weighty news:
✓ A remarkable new study published in Nature has just analyzed medical records from 2.5 million patients, revealing GLP-1 medications do far more than aid weight loss. The findings show reduced risks across 42 different health conditions, including heart attacks, strokes and even Alzheimer's disease. Science keeps raising the stakes on how these meds transform more than just waistlines.
✓ Healthcare economist Merrill Goozner has a thought-provoking read for anyone interested in the intersection of healthcare, economics and public policy on GLP-1 medications.
✓ In an intriguing development, researchers have identified a specific gut microbe - Bacteroides vulgatus - that might naturally mimic GLP-1 effects on blood sugar and cravings. Could the future of weight loss be brewing in your belly? Read on to find out.
✓ Spotlight on celebrity transformations. The 2025 Golden Globes spotlighted slimmed-down stars like Selena Gomez and Nicole Kidman, sparking public dialogue. Tech mogul Elon Musk openly discussed his Mounjaro use, while comedian Jim Gaffigan shared his 50-pound weight loss journey.
By the way, Jim Gaffigan got some great jokes in his latest stand-up, The Skinny. Definitely worth a watch!
Research radar
Frustrated by a Plateau? Here’s Why It’s Actually a Good Thing
While your scale might be stuck at the same number for weeks, fascinating research reveals this isn't a setback - it's a biological checkpoint.
Here’s what most people don’t realize: weight-loss plateaus aren’t a sign of failure — they’re a sign of progress.
These “pause points” are how your body adjusts, resets and prepares for what’s next.
I’ve unpacked the science behind plateaus and why they’re actually your secret weapon for sustainable, long-term weight loss. Dive into this post to discover why these plateaus are the key to maintaining your results long-term.
Lifestyle Link
The Exercise You'll Love
I found the perfect way to get started if you’ve been dreading the whole "exercise thing."
My ultimate aerobic gem is the "Walk at Home" series by Leslie Sansone on YouTube.
Leslie is absolutely amazing — her energy is infectious, her positivity is through the roof, and she’s got this bubbly personality that makes you actually look forward to working out. She’s not just leading a workout, she’s interacting with her “walkers” in a way that feels personal and motivating.
Trust me, if you haven’t tried it yet, you’re missing out!
What’s great about Leslie’s workouts is that you get a full-body cardio session without leaving the comfort of your home. No gym. No special equipment. No worrying about the weather. And the best part? You can do it whenever it fits into your schedule, right in your living room. There’s zero judgment — just you, your space, and some really fun movement.
Give it a shot — you might just find yourself hooked!
How’s today’s read? |
Stay healthy (and hungry for knowledge),
Formerly Obese
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